This place is a safe space. I have always felt very welcome and happy being there. The owner is wonderful, and so are the instructors. I wish my schedule allowed me more time slots to go to more classes. If you have a flexible schedule, getting the monthly membership is awesome!
Try out all the classes you want. That's the best.
In-Person / Livestream
Shimmy Pop
Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you! No dance experience needed, just bring an open heart and your water bottle.
Power Pop
Power Pop is an all-levels strength building class that moves to the music! Designed with all bodies in mind, each choreographer uses a variety of safe and easy-to-follow exercises that empowers you to feel strong in your body. We offer dumbbells, resistance bands, and other supportive equipment as options to use during class. Like all our classes, we encourage variations and listening to your body!
The Mix
You can do both! This class is a mix of Shimmy Pop + Power Pop. We incorporate the same joyful moves from each class to spark our strength and embody our power from the inside out. We each experience movement in a different way and this class invites all of it to the dancefloor! We offer dumbells, resistance bands, and other supportive equipment as options to use.
Restorative Sundays
"Restorative Sundays" is your dedicated time to unwind and realign, reminding us all that restoration is just as vital as strength and cardio. With a rotating lineup of "exhale"-filled classes each week, it’s easier than ever to weave these moments of calm and renewal into your routine. Prioritize yourself—one Sunday at a time!
Samba e Mais (Samba and More)
This is an all levels class!
Start your week with the energy and joy of Brazil! Led by Nadiah Q, who began her Samba journey in Brazil in 2008 and has been teaching Rio-style Samba no Pé since 2016, this class celebrates Samba at its core while also exploring other Brazilian dance forms like Funk, Samba Afro, and Pagode. Each session includes a focus and a mix of follow-along movement, breakdown and build segments, cultural connection, and partner, group, or freestyle components—all set to vibrant music that will leave you feeling alive, connected, and energized! Beginners and All Levels are welcome!
What is Samba no Pé?
Samba no Pé is the solo style of Brazilian Samba, born from Afro-Brazilian roots and rhythms. It grew out of the dances and music carried by enslaved Africans and evolved in Rio’s communities as an expression of strength, joy, and resistance. With its grounded energy, quick footwork, and flowing movement, Samba no Pé celebrates freedom, resilience, and the spirit of the people who kept this art alive.
Pop-Up Classes
Pop-In anytime and explore these monthly & quarterly classes with an intentional twist! Designed by our very own instructors to center and meet various needs of our community, these movement classes are an intentional space to connect to yourself and others.