Shimmy Pop is a dance werkout for all women who want to get seriously down and leave fired up. Our expert choreographers guide you through dances that get you up, make you sweat, and tap into your soul as well as your booty.
Power Pop is dynamic strength training for all women that is about applying intention to movement. The Choreographer-led moves integrate 3, 5 and 8 pound weights, resistance bands, stretching, and focused breathing.
Closer to traditional dance class, Hipline technique is an opportunity to explore the individual dance backgrounds of our choreographers. Each class includes a juicy warm-up and one signature choreography mastered through repetition. Open to all levels. Drop-ins welcome.